The Insights Guide

Welcome to The Insights Guide to sexual and spiritual health and union. Our monthly newsletter covers the following topics:

  • Toning and strengthening your love muscles.
  • Sexual exercises to test and try.
  • Advanced sexercises
  • The benefits of sexual training.
  • Techniques to control sexual energy (for men).
  • The ascension of sexual energy.
  • Daily exercises for PC muscle development.
  • How to increase virility.
  • Mental concentration during lovemaking.
  • How mediation relates to lovemaking.
  • How yoga creates sexual energy.